How short bursts of exercise could help you live a healthier life

How short bursts of exercise could help you live a healthier lifeDuke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.




from Yahoo News - Latest News & Headlines https://ift.tt/2IN7LFf
via Latest News

Comments

Post a Comment

Popular posts from this blog

Facebook's latest bug exposed the private photos of 6.8 million users - The INQUIRER

Facebook's latest bug exposed the private photos of 6.8 million users    The INQUIRER After a year from hell, Facebook parties like it's 2017    The Guardian Facebook bug may have exposed users’ photos    ConsumerAffairs Bug may have exposed photos from 7 million Facebook users | WSB-TV    WSB Atlanta Use This Tool To See If Your Photos Were Exposed In Facebook's Latest Privacy Blunder    Hot Hardware View full coverage on Google News from Technology - Latest - Google News https://ift.tt/2Bs7iVW via Technology
Read more